BothAnd BookClub – Beyond Anxiety by Dr. Martha Beck
Wednesday, August 27th | 9:00 AM CT
45-minutes, Virtual
Did you know, the antidote to anxiety is creativity?!
This summer, you’re invited to pause, reflect, and reconnect—with yourself (and others!). We’ll gather throughout the summer to explore Beyond Anxiety by Dr. Martha Beck, a powerful book about breaking free from the cycles of anxiety and stepping into creativity, calm, and connection.
Our 45-minute sessions include practice time using the anxiety-reducing exercises from the book, inspiration to connect us to our to creative selves, and the steady support of a small group showing up to breathe & find balance.
No pressure to be fully caught up reading the book to participate! Our conversations may include occasional spoilers—but think of them as invitations to dive deeper without added stress. Show up as you are. Come once, twice, or join us all summer- do whatever provides you the intentional space you need!
Get a copy of Beyond Anxiety from your local library, or consider supporting a local bookstore if you choose to purchase.
This is for you if:
💫 You need gentle accountability to rest
💫 You want to connect with others in meaningful ways
💫 You’re ready to set aside time that counters the isolation of anxious times
Let’s create personal space for peace—together.
Facilitated by Jen Mohr
Introductory Pricing: As we introduce new learning opportunities, BothAnd offers a reduced rate to make it easier for you to join us, explore what’s possible, and connect with our incredible community. It’s our way of saying welcome in as we grow together.
Wednesday, August 27th | 9:00 AM CT
45-minutes, Virtual
Did you know, the antidote to anxiety is creativity?!
This summer, you’re invited to pause, reflect, and reconnect—with yourself (and others!). We’ll gather throughout the summer to explore Beyond Anxiety by Dr. Martha Beck, a powerful book about breaking free from the cycles of anxiety and stepping into creativity, calm, and connection.
Our 45-minute sessions include practice time using the anxiety-reducing exercises from the book, inspiration to connect us to our to creative selves, and the steady support of a small group showing up to breathe & find balance.
No pressure to be fully caught up reading the book to participate! Our conversations may include occasional spoilers—but think of them as invitations to dive deeper without added stress. Show up as you are. Come once, twice, or join us all summer- do whatever provides you the intentional space you need!
Get a copy of Beyond Anxiety from your local library, or consider supporting a local bookstore if you choose to purchase.
This is for you if:
💫 You need gentle accountability to rest
💫 You want to connect with others in meaningful ways
💫 You’re ready to set aside time that counters the isolation of anxious times
Let’s create personal space for peace—together.
Facilitated by Jen Mohr
Introductory Pricing: As we introduce new learning opportunities, BothAnd offers a reduced rate to make it easier for you to join us, explore what’s possible, and connect with our incredible community. It’s our way of saying welcome in as we grow together.
Wednesday, August 27th | 9:00 AM CT
45-minutes, Virtual
Did you know, the antidote to anxiety is creativity?!
This summer, you’re invited to pause, reflect, and reconnect—with yourself (and others!). We’ll gather throughout the summer to explore Beyond Anxiety by Dr. Martha Beck, a powerful book about breaking free from the cycles of anxiety and stepping into creativity, calm, and connection.
Our 45-minute sessions include practice time using the anxiety-reducing exercises from the book, inspiration to connect us to our to creative selves, and the steady support of a small group showing up to breathe & find balance.
No pressure to be fully caught up reading the book to participate! Our conversations may include occasional spoilers—but think of them as invitations to dive deeper without added stress. Show up as you are. Come once, twice, or join us all summer- do whatever provides you the intentional space you need!
Get a copy of Beyond Anxiety from your local library, or consider supporting a local bookstore if you choose to purchase.
This is for you if:
💫 You need gentle accountability to rest
💫 You want to connect with others in meaningful ways
💫 You’re ready to set aside time that counters the isolation of anxious times
Let’s create personal space for peace—together.
Facilitated by Jen Mohr
Introductory Pricing: As we introduce new learning opportunities, BothAnd offers a reduced rate to make it easier for you to join us, explore what’s possible, and connect with our incredible community. It’s our way of saying welcome in as we grow together.
You'll receive a downloadable PDF with the Zoom link for the session after completing your payment.