Respite and Resilience: A Somatic Grounding Practice
Friday, June 6th | 11:30 AM CT
30-minutes, Virtual
Joayne Larson leads you through simple but powerful somatic tapping to ground and release current trauma including:
Two techniques for grounding and releasing the trauma of hyper-vigilance
A daily practice to connect to your power and protect your energy
Your parasympathetic system will get a reset, you’ll have named and released much of what has accumulated in your body and we’ll share positive communal energy that you can take forward.
Pause. Breathe. Recenter.
Respite & Resilience offers gentle, restorative space in the middle of your week. Come exactly as you are, and leave feeling more grounded and whole.
Friday, June 6th | 11:30 AM CT
30-minutes, Virtual
Joayne Larson leads you through simple but powerful somatic tapping to ground and release current trauma including:
Two techniques for grounding and releasing the trauma of hyper-vigilance
A daily practice to connect to your power and protect your energy
Your parasympathetic system will get a reset, you’ll have named and released much of what has accumulated in your body and we’ll share positive communal energy that you can take forward.
Pause. Breathe. Recenter.
Respite & Resilience offers gentle, restorative space in the middle of your week. Come exactly as you are, and leave feeling more grounded and whole.
Friday, June 6th | 11:30 AM CT
30-minutes, Virtual
Joayne Larson leads you through simple but powerful somatic tapping to ground and release current trauma including:
Two techniques for grounding and releasing the trauma of hyper-vigilance
A daily practice to connect to your power and protect your energy
Your parasympathetic system will get a reset, you’ll have named and released much of what has accumulated in your body and we’ll share positive communal energy that you can take forward.
Pause. Breathe. Recenter.
Respite & Resilience offers gentle, restorative space in the middle of your week. Come exactly as you are, and leave feeling more grounded and whole.
You'll receive a downloadable PDF with the Zoom link for the session after completing your payment.