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Did you know, the antidote to anxiety is creativity?!
This summer, you’re invited to pause, reflect, and reconnect—with yourself (and others!). We’ll gather throughout the summer to explore Beyond Anxiety by Dr. Martha Beck, a powerful book about breaking free from the cycles of anxiety and stepping into creativity, calm, and connection.
Our 45-minute sessions include practice time using the anxiety-reducing exercises from the book, inspiration to connect us to our to creative selves, and the steady support of a small group showing up to breathe & find balance.
A BookClub summer series led by Jen Mohr.