Respite & Resilience: A Somatic Grounding Practice
Joayne Larson leads you through simple but powerful somatic tapping to ground and release current trauma including:
Two techniques for grounding and releasing the trauma of hyper-vigilance
A daily practice to connect to your power and protect your energy
Your parasympathetic system will get a reset, you’ll have named and released much of what has accumulated in your body and we’ll share positive communal energy that you can take forward.
Pause. Breathe. Recenter.
Respite & Resilience offers gentle, restorative space in the middle of your week. Come exactly as you are, and leave feeling more grounded and whole.
BothAnd BookClub – Beyond Anxiety, by Martha Beck
Did you know, the antidote to anxiety is creativity?!
This summer, you’re invited to pause, reflect, and reconnect—with yourself (and others!). We’ll gather throughout the summer to explore Beyond Anxiety by Dr. Martha Beck, a powerful book about breaking free from the cycles of anxiety and stepping into creativity, calm, and connection.
Our 45-minute sessions include practice time using the anxiety-reducing exercises from the book, inspiration to connect us to our to creative selves, and the steady support of a small group showing up to breathe & find balance.
A BookClub summer series led by Jen Mohr.
Why Try the IDI? For Your Organization
Want to cultivate adaptive leadership, cohesive teams, and an empowering organizational culture? The Intercultural Development Inventory (IDI) offers a powerful framework for assessing and developing intercultural capacity across your team or organization.
In this 30-minute session, we’ll explore how the IDI can be used to improve team collaboration and guide long-term transformation within your organization.
Ideal for team leads, HR Directors, and organizations seeking:
Clear steps towards healthier team dynamics & staff retention
A structured plan for staff development & building team belonging
Benchmark data to track individual & team progress towards your organization’s intercultural goals
Bring your curiosity—this session will help you understand how the IDI can shape meaningful organizational change.
Hosted by Jen Mohr, a certified Intercultural Development Inventory (IDI) Qualified Administrator.
Learn to Paint with the Gentleman Artist
Robert showcases his engaging teaching and storytelling skills in this unique art class! Let your creativity flow as you learn to paint your own landscape masterpiece with our BothAnd community.
Why Try the IDI? For Personal Growth
Ready to better understand how you engage across difference and deepen your capacity for meaningful connection? This 30-minute session introduces the Intercultural Development Inventory (IDI)® , a research-backed tool that supports personal reflection and intercultural growth.
Whether you're new to this development tool or curious about next steps, this is your chance to explore how the IDI® can illuminate your path.
Intro to the Enneagram-- For Personal Growth
30-minutes, Virtual
In a world that pulls you in every direction, how do you stay rooted in who you truly are?
The Enneagram is an ancient, mystical, and deeply insightful tool that reveals the patterns we fall into—and the path back to our true, whole selves. This session offers a soulful introduction to the Enneagram as one of the most powerful psychological modalities, grounded in ancient wisdom traditions.
Whether you’re completely new to it or curious about its deeper meaning, come explore how understanding your core type can help you move with intention, reconnect with your essence, and show up as the light you’re called to be.
During this free 30-minute session, you’ll:
Gain a clear and soulful overview of the Enneagram and its nine core types
Discover how the Enneagram can help you recognize unconscious patterns and reconnect with your true essence
Learn why this ancient tool is deeply relevant for navigating modern uncertainty and personal transformation
Session led by Pearl Dobbins.
Shifting and Adapting When My Values Are In Conflict
Seeing more differences requires holding more complexity and navigating the co-existence of distinct perspectives and even clashing internal values. We’ll explore those tensions, practice applying concrete strategies and develop community for ongoing support.
A GrowthLab summer series led by Joayne Larson.
Intro to the Enneagram-- For Organizations
30-minutes, Virtual
In fast-paced work environments, it’s easy to operate on autopilot and lose touch with what truly drives us. The Enneagram is a time-tested psychological and leadership development tool that helps individuals uncover their core motivations, communication styles, and stress patterns.
This 30-minute introduction is designed for individuals and leaders who are:
– New to the Enneagram and curious about its power
– Feeling stuck in a rut or disconnected from meaningful work
– Struggling to collaborate, communicate, or lead with clarity
We’ll explore how the Enneagram can enhance self-awareness, strengthen team dynamics, and support authentic leadership. Learn how reconnecting with your core can help you show up with intention, resilience, and impact—without losing yourself in the process.
Hosted by Miss Pearl, from Human Dynamics Consulting
Exploring the Roots: Unpacking Shame, Perfectionism, and Burnout in Justice Work
This is a practice space for people who identify as white who are feeling fear, shame, burnout, or exhaustion. What comes up when we pause our reactionary responding and constant doing, and turn inward to recognize the sources behind how we’re feeling? What are we feeling and where do these feelings come from?
“Vision & Voice” with Rev. Kelly ('PK') Chatman
Looking ahead, Rev. Kelly (PK) Chatman invites us to imagine a future rooted in hope, responsibility, and collective care. In this final session, we reflect on the voices we uplift, the stories we carry forward, and the visions we’re committed to bringing to life. It’s an invitation to stay rooted in justice, guided by love, and bold in the world we’re helping to shape.
BothAnd BookClub – Beyond Anxiety, by Martha Beck
Did you know, the antidote to anxiety is creativity?!
This summer, you’re invited to pause, reflect, and reconnect—with yourself (and others!). We’ll gather throughout the summer to explore Beyond Anxiety by Dr. Martha Beck, a powerful book about breaking free from the cycles of anxiety and stepping into creativity, calm, and connection.
Our 45-minute sessions include practice time using the anxiety-reducing exercises from the book, inspiration to connect us to our to creative selves, and the steady support of a small group showing up to breathe & find balance.
A BookClub summer series led by Jen Mohr.
Why Try the IDI? For Personal Growth
Ready to better understand how you engage across difference and deepen your capacity for meaningful connection? This 30-minute session introduces the Intercultural Development Inventory (IDI)® , a research-backed tool that supports personal reflection and intercultural growth.
Whether you're new to this development tool or curious about next steps, this is your chance to explore how the IDI® can illuminate your path.
Culture General Frameworks as Shortcuts for Curiosity and Deeper Acceptance of Differences
Are you overwhelmed trying to account for all the differences? Worried that you will fall into stereotyping? In this session, we will explore the role of culture general frameworks as helpful and immediately applicable tools. You will increase your knowledge and skills to not only notice but take action on differences that make a difference.
A GrowthLab summer series led by Joayne Larson.
“Belonging & Becoming” with Rev. Kelly ('PK') Chatman
Through Rev. Kelly (PK) Chatman’s work in community, we see the power of faith, relationships, and radical hospitality to shape spaces of transformation. In this session, we reflect on how belonging is cultivated—not just received—and how community can become a place of shared healing, responsibility, and hope. Together, we’ll explore the kind of communities we’re part of—and the kind we’re becoming.
BothAnd BookClub – Beyond Anxiety, by Martha Beck
Did you know, the antidote to anxiety is creativity?!
This summer, you’re invited to pause, reflect, and reconnect—with yourself (and others!). We’ll gather throughout the summer to explore Beyond Anxiety by Dr. Martha Beck, a powerful book about breaking free from the cycles of anxiety and stepping into creativity, calm, and connection.
Our 45-minute sessions include practice time using the anxiety-reducing exercises from the book, inspiration to connect us to our to creative selves, and the steady support of a small group showing up to breathe & find balance.
A BookClub summer series led by Jen Mohr.
Learn to Paint with the Gentleman Artist
Robert showcases his engaging teaching and storytelling skills in this unique art class! Let your creativity flow as you learn to paint your own landscape masterpiece with our BothAnd community.
Intro to the Enneagram-- For Organizations
30-minutes, Virtual
In fast-paced work environments, it’s easy to operate on autopilot and lose touch with what truly drives us. The Enneagram is a time-tested psychological and leadership development tool that helps individuals uncover their core motivations, communication styles, and stress patterns.
This 30-minute introduction is designed for individuals and leaders who are:
– New to the Enneagram and curious about its power
– Feeling stuck in a rut or disconnected from meaningful work
– Struggling to collaborate, communicate, or lead with clarity
We’ll explore how the Enneagram can enhance self-awareness, strengthen team dynamics, and support authentic leadership. Learn how reconnecting with your core can help you show up with intention, resilience, and impact—without losing yourself in the process.
Hosted by Miss Pearl, from Human Dynamics Consulting
Respite & Resilience: A Somatic Grounding Practice
Joayne Larson leads you through simple but powerful somatic tapping to ground and release current trauma including:
Two techniques for grounding and releasing the trauma of hyper-vigilance
A daily practice to connect to your power and protect your energy
Your parasympathetic system will get a reset, you’ll have named and released much of what has accumulated in your body and we’ll share positive communal energy that you can take forward.
Pause. Breathe. Recenter.
Respite & Resilience offers gentle, restorative space in the middle of your week. Come exactly as you are, and leave feeling more grounded and whole.
Intro to the Enneagram-- For Personal Growth
30-minutes, Virtual
In a world that pulls you in every direction, how do you stay rooted in who you truly are?
The Enneagram is an ancient, mystical, and deeply insightful tool that reveals the patterns we fall into—and the path back to our true, whole selves. This session offers a soulful introduction to the Enneagram as one of the most powerful psychological modalities, grounded in ancient wisdom traditions.
Whether you’re completely new to it or curious about its deeper meaning, come explore how understanding your core type can help you move with intention, reconnect with your essence, and show up as the light you’re called to be.
During this free 30-minute session, you’ll:
Gain a clear and soulful overview of the Enneagram and its nine core types
Discover how the Enneagram can help you recognize unconscious patterns and reconnect with your true essence
Learn why this ancient tool is deeply relevant for navigating modern uncertainty and personal transformation
Hosted by Miss Pearl, from Human Dynamics Consulting
Exploring the Roots: Unpacking Shame, Perfectionism, and Burnout in Justice Work
This is a practice space for people who identify as white who are feeling fear, shame, burnout, or exhaustion. What comes up when we pause our reactionary responding and constant doing, and turn inward to recognize the sources behind how we’re feeling? What are we feeling and where do these feelings come from?
A monthly conversation guided by Paul Johnson.
Why Try the IDI? For Your Organization
Want to cultivate adaptive leadership, cohesive teams, and an empowering organizational culture? The Intercultural Development Inventory (IDI) offers a powerful framework for assessing and developing intercultural capacity across your team or organization.
In this 30-minute session, we’ll explore how the IDI can be used to improve team collaboration and guide long-term transformation within your organization.
Ideal for team leads, HR Directors, and organizations seeking:
Clear steps towards healthier team dynamics & staff retention
A structured plan for staff development & building team belonging
Benchmark data to track individual & team progress towards your organization’s intercultural goals
Bring your curiosity—this session will help you understand how the IDI can shape meaningful organizational change.
Hosted by Jen Mohr, a certified Intercultural Development Inventory (IDI) Qualified Administrator.
Deepening Your Self-Cultural Awareness
Bridging differences starts within. In this playful session, we will explore the cultural juice we are pickled in and how to use that to connect with others. You will expand your own awareness and make the invisible visible so that you can curb your internal judgements, establish shared understanding with others and be even more effective in your relationships.
A GrowthLab summer series led by Joayne Larson.
Learn to Paint with the Gentleman Artist | Robert Coleman
Robert showcases his engaging teaching and storytelling skills in this unique art class! Let your creativity flow as you learn to paint your own landscape masterpiece with our BothAnd community.
“Callings & Crossroads” with Rev. Kelly ('PK') Chatman
Rev. Kelly (PK) Chatman’s professional path reveals a deep and steady commitment to justice, faith, and belonging. In this session, we explore how our work—whether paid or unpaid—can become a reflection of our values and a response to the callings in our lives. Through PK’s story and our own reflections, we’ll consider the crossroads that have shaped our journeys and the purpose that guides us forward.
Exploring the Roots: Unpacking Shame, Perfectionism, and Burnout in Justice Work
This is a practice space for people who identify as white who are feeling fear, shame, burnout, or exhaustion. What comes up when we pause our reactionary responding and constant doing, and turn inward to recognize the sources behind how we’re feeling? What are we feeling and where do these feelings come from?
BothAnd BookClub – Beyond Anxiety, by Martha Beck
Did you know, the antidote to anxiety is creativity?!
This summer, you’re invited to pause, reflect, and reconnect—with yourself (and others!). We’ll gather throughout the summer to explore Beyond Anxiety by Dr. Martha Beck, a powerful book about breaking free from the cycles of anxiety and stepping into creativity, calm, and connection.
Our 45-minute sessions include practice time using the anxiety-reducing exercises from the book, inspiration to connect us to our to creative selves, and the steady support of a small group showing up to breathe & find balance.
A BookClub summer series led by Jen Mohr.
BothAnd BookClub – Beyond Anxiety, by Martha Beck
Did you know, the antidote to anxiety is creativity?!
This summer, you’re invited to pause, reflect, and reconnect—with yourself (and others!). We’ll gather throughout the summer to explore Beyond Anxiety by Dr. Martha Beck, a powerful book about breaking free from the cycles of anxiety and stepping into creativity, calm, and connection.
Our 45-minute sessions include practice time using the anxiety-reducing exercises from the book, inspiration to connect us to our to creative selves, and the steady support of a small group showing up to breathe & find balance.
A BookClub summer series led by Jen Mohr.
Why Try the IDI? For Your Organization
Want to cultivate adaptive leadership, cohesive teams, and an empowering organizational culture? The Intercultural Development Inventory (IDI) offers a powerful framework for assessing and developing intercultural capacity across your team or organization.
In this 30-minute session, we’ll explore how the IDI can be used to improve team collaboration and guide long-term transformation within your organization.
Ideal for team leads, HR Directors, and organizations seeking:
Clear steps towards healthier team dynamics & staff retention
A structured plan for staff development & building team belonging
Benchmark data to track individual & team progress toward your organization’s intercultural goals
Why Try the IDI? For Personal Growth
Ready to better understand how you engage across difference and deepen your capacity for meaningful connection? This 30-minute session introduces the Intercultural Development Inventory (IDI)® , a research-backed tool that supports personal reflection and intercultural growth. Whether you're new to this development tool or curious about next steps, this is your chance to explore how the IDI® can illuminate your path.
Respite & Resilience: A Somatic Grounding Practice
Joayne Larson leads you through simple but powerful somatic tapping to ground and release current trauma including:
Two techniques for grounding and releasing the trauma of hyper-vigilance
A daily practice to connect to your power and protect your energy
Your parasympathetic system will get a reset, you’ll have named and released much of what has accumulated in your body and we’ll share positive communal energy that you can take forward.
Pause. Breathe. Recenter.
Respite & Resilience offers gentle, restorative space in the middle of your week. Come exactly as you are, and leave feeling more grounded and whole.
Exploring the Roots: Unpacking Shame, Perfectionism, and Burnout in Justice Work
This is a practice space for people who identify as white who are feeling fear, shame, burnout, or exhaustion. What comes up when we pause our reactionary responding and constant doing, and turn inward to recognize the sources behind how we’re feeling? What are we feeling and where do these feelings come from?
A monthly conversation guided by Paul Johnson.
“Past & Presence” with Rev. Kelly ('PK') Chatman
Rev. Kelly (PK) Chatman shares stories of identity formation, family, and belonging—offering a powerful reflection on how the shaping forces of our childhood continue to echo in our present. Through storytelling, we will explore the ways our early experiences shape who we are and their presence in how we show up today.
A monthly summer series led by Rev. Kelly (PK) Chatman.