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Joayne Larson leads you through simple but powerful somatic tapping to ground and release current trauma including:
Two techniques for grounding and releasing the trauma of hyper-vigilance
A daily practice to connect to your power and protect your energy
Your parasympathetic system will get a reset, you’ll have named and released much of what has accumulated in your body and we’ll share positive communal energy that you can take forward.
Pause. Breathe. Recenter.
Respite & Resilience offers gentle, restorative space in the middle of your week. Come exactly as you are, and leave feeling more grounded and whole.