Joayne Larson leads you through simple but powerful somatic tapping to ground and release current trauma.

Pause. Breathe. Recenter.

Respite & Resilience offers gentle, restorative space in the middle of your week. Come exactly as you are, and leave feeling more grounded and whole.

How might creative process serve as a source of nourishment, grounding, and clarity?

These sessions are about tending to our inner lives so we can show up with greater sustainability and imagination in the work ahead. During each session, we will learn together, then move through a guided creative process of art making and witnessing what came through. No prior experience with art or creative practice is needed to fully participate.

Did you know, healing from racism is not only personal—it’s also collective?

Together, we’ll explore The Racial Healing Handbook by Anneliese A. Singh, a powerful and practical guide filled with activities to help us recognize privilege, confront systemic racism, and engage in the work of collective liberation.

Join Rev. Kelly (PK) Chatman in a conversation and reflection on how formative life experiences shape our identities, values, and callings.

PK shares from his personal journey and lifelong commitment to the transformative power of faith communities to create spaces where all people feel seen and heard—while inviting us to reflect on our own stories and the communities we’re helping to build.

This is a practice space for people who identify as white who are feeling fear, shame, burnout, or exhaustion. What comes up when we pause our reactionary responding and constant doing, and turn inward to recognize the sources behind how we’re feeling? What are we feeling and where do these feelings come from?

A monthly conversation guided by Paul Johnson.

SATURDAY AFTERNOON SERIES

Sessions will consist of a guided question, a grounding moment, exploratory content, and quotes, followed by opportunities for reflection and guided discussion.

Topics: Do we want to be Good or do we want to be Effective? Does the desire to be the “Special One” our ability to impact change? Why is navigating pushback, feedback, or different perspectives so hard?

If you're feeling the weight of these uncertain times, you’re not alone.

This new self-paced video series is designed for those longing to stay engaged in justice work without burning out.

A collaboration of Somatic Educator, Rachel Svanoe Moynihan and PTCA Antiracism Coordinator, Anna Kendig Flores, with online learning design by Jen Mohr.

WEDNESDAY EVENING SERIES

Sessions will consist of a guided question, a grounding moment, exploratory content, and quotes, followed by opportunities for reflection and guided discussion.

Topics: Do we want to be Good or do we want to be Effective? Does the desire to be the “Special One” our ability to impact change? Why is navigating pushback, feedback, or different perspectives so hard?

Are you overwhelmed trying to account for all the differences? Worried that you will fall into stereotyping? In this session, we will explore the role of culture general frameworks and develop skills to not only notice but take action on differences that make a difference.

Facilitated by Joayne Larson, a certified Intercultural Development Inventory® (IDI) Qualified Administrator.

Ready to better understand how you engage across difference and deepen your capacity for meaningful connection?

This 30-minute session introduces the Intercultural Development Inventory (IDI)® , a research-backed tool that supports personal reflection and intercultural growth.

Join us on a journey to Montgomery and Selma, Alabama led by BothAnd Collective in Winter 2026. We will visit and reflect on significant locations related to the Civil Rights movement, Brian Stevenson’s Equal Justice Initiative, and Michelle Browder’s Mothers of Gynecology.

Interested in learning more? Attend this virtual Informational Meeting to hear more about this opportunity and what experiences it will include.

In this 30-minute session, we’ll explore how the IDI can be used to improve team collaboration and guide long-term transformation within your organization.

Ideal for team leads, HR Directors, and organizations!

Bring your curiosity—this session will help you understand how the IDI can shape meaningful organizational change.

Did you know, the antidote to anxiety is creativity?!

This fall, you’re invited to pause, reflect, and reconnect—with yourself (and others!). We’ll gather throughout the summer to explore Beyond Anxiety by Dr. Martha Beck, a powerful book about breaking free from the cycles of anxiety and stepping into creativity, calm, and connection.

Your team is more than the sum of its parts—it’s a dynamic, evolving community! BothAnd TeamWork experiences are designed to strengthen connection, deepen understanding, and spark collective growth.

TeamWork workshops & retreats integrate the richness of our BothAnd Collective Contributors’ expertise, offering a blend of somatic practices, experiential learning, artistic expression, and guided facilitation.

Looking for a meaningful gift for a friend, co-worker, or family member? A BothAnd Collective Gift Card is more than just a present—it’s an invitation to explore, reflect, and grow.

Whether your recipient chooses a grounding wellness experience, an eye-opening cultural immersion, or a thought-provoking community dialogue, they’ll be stepping into a space of discovery, connection, and purpose.

Give the gift of presence, not presents.